forzafabio's Journal, 19 January 2014

166.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 46.60g | Prot: 58.74g | Carb: 171.88g.   Breakfast: Coffee, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, Bananas, Harris Teeter Blueberries, Trader Joe's Soy Essential Unsweetened Milk, Trader Joe's Frozen Pineapple Tidbits, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: firehook Mediterranean baked crackers, Bear & Wolf Pink Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Beets (from Fresh), Cooked Mushrooms, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Honey, true bliss Dark Chocolate Coconut Bites, Air Popped Popcorn, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Sugar, Navels Oranges, Starbucks Espresso Shot. more...

2046 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...