Weigh In record (no journal entry) for 16 May 2021
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118.6 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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504 kcal
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Fat: 34.82g | Prot: 35.85g | Carb: 10.32g.
Breakfast: Mushrooms , Grilled Tomatoes, Enterprise Back Bacon, Woolworths Chorizo Pork Sausage, Scrambled Egg . Lunch: Woolworths Sliced Salami, Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese , Life Bake Grain-Free Crackers (15g). Snacks/Other: Tea with Milk, Coffee with Milk. more...
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gaining 3.1 lb a week
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