Weigh In record (no journal entry) for 19 January 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1457 kcal
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Fat: 64.79g | Prot: 94.46g | Carb: 95.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Miracle Whip Dressing, Butternut All Whole Grain 100% Whole Wheat, Boar's Head EverRoast Oven Roasted Chicken Breast, Albertsons Sharp Cheddar Cheese. Dinner: White Rice (Long-Grain, Cooked), Chicken in Orange Sauce. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Jagermeister Spice, Jagermeister Spice, Castle Wood Reserve Baby Swiss Cheese (18g), Castle Wood Reserve Sliced Hard Salami, Crunchmaster multi-grain Original multi-seed, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). more...
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2305 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Sleeping - 11 hours, Resting - 1 hour. more...
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losing 5.6 lb a week
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