Weigh In record (no journal entry) for 16 May 2021
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2082 kcal
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Fat: 61.06g | Prot: 155.12g | Carb: 119.88g.
Breakfast: Woolworths Biltong, Droewors. Lunch: Chicken Salad Roll. Dinner: Guacamole, Checkers Extra Lean Minced Beef, Tortilla, Corn Taco Shell. Snacks/Other: Red Table Wine , Castle Lite (Bottle), Almond Milk. more...
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gaining 0.6 lb a week
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Grant Joseph's weight history
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