Weigh In record (no journal entry) for 10 February 2011
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2011:
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2141 kcal
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Fat: 81.03g | Prot: 65.79g | Carb: 303.62g.
Breakfast: banana, Nutri-Grain Cereal Bar - Apple Cinnamon, coffee, French Vanilla Coffee Creamer. Lunch: Chocolate Cake (with Chocolate Frosting), garlic bread, Spaghetti with Meat Sauce (Entree). Dinner: mcdonalds medium fry, mcdonalds chicken club. more...
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gaining 1.2 lb a week
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