Weigh In record (no journal entry) for 16 May 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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617 kcal
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Fat: 22.17g | Prot: 30.31g | Carb: 80.19g.
Lunch: 흑임자 인절미, 파인애플, 코스트코 무지방 그릭요거트, 호두, 푸룬, 자몽, 소와나무 체다치즈 클래식, 사과, 양상추, 코스트코 발사믹 글레이즈, 두부부침. more...
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gaining 7.7 lb a week
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