acbeatty6's Journal, 10 February 2011

195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 105.65g | Prot: 148.89g | Carb: 397.73g.   Breakfast: fiber one bar, chewy Yogurt granola bar nature valley. Lunch: SMART ONES, CHICKEN AND RICE CAMPBELLS. Dinner: bread, GARLIC TOAST, lasagna. more...

3102 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...