Weigh In record (no journal entry) for 15 May 2021
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1728 kcal
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Fat: 74.70g | Prot: 119.64g | Carb: 150.78g.
Breakfast: Сельдерей, Зеленое Яблоко, Яйцо, Авокадо, Glutenull Buckwheat Bread, Dom Reserve Smoked Salmon. Lunch: Петрушка, Огурец (с Кожурой), Капуста, Масло Авокадо, Kirkland Signature Seasoned Rotisserie Chicken, Рис Отварной. Dinner: Оливковое Масло, Петрушка, Кинза, Шпинат, Liberte 2% Greek Yogurt, Ilios Rice Cakes, Яйцо, Огурец (с Кожурой), Редис, Желтый Сладкий Перец, Помидоры Черри, Пикша. Snacks/Other: Орех Пекан, Миндаль, Кешью. more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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