Weigh In record (no journal entry) for 19 January 2014
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183.4 lb
Lost so far: 3.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2676 kcal
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Fat: 110.21g | Prot: 84.56g | Carb: 355.27g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Minute Maid 100% Orange Juice, Banana, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheese Pizza, Grilled Chicken (Skin Not Eaten), Ken's Steak House Lite Northern Italian, Kraft Natural Cheese Crumbles, Strawberries, Gala Apples, Spinach. Dinner: V8 V-Fusion Cranberry Blackberry, Jones Dairy Farm All Natural Pork Sausage Patties, Parmesan Cheese (Shredded), Bertolli Tomato and Basil Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Cheesecake Factory Chocolate Tuxedo Cream Cheesecake (10"). more...
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2682 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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