Weigh In record (no journal entry) for 16 May 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1404 kcal
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Fat: 114.47g | Prot: 75.68g | Carb: 18.66g.
Lunch: 荷包蛋, 鮭魚, 鴨肉, 炒白菜. Dinner: 炒白菜, 雞胸肉, 鴨肉, 鮭魚. Snacks/Other: philadelphia 奶油乳酪, 防彈咖啡, 乾葵花籽, Costco 無調味腰果. more...
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steady weight
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