Weigh In record (no journal entry) for 19 January 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1620 kcal
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Fat: 58.00g | Prot: 71.00g | Carb: 212.50g.
Breakfast: Milk Chocolate Calcium Chews, Bread Mastrianni Italian, 2% Milk American Cheese, Eggs, Light Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Chip Cookie, 12" Turkey Breast. Dinner: Light & Fit Greek - Cherry, Semi-Sweet Chocolate Chips, Slivered Almonds. more...
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losing 5.6 lb a week
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