Weigh In record (no journal entry) for 19 January 2014
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175.0 lb
Lost so far: 12.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1475 kcal
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Fat: 48.11g | Prot: 64.89g | Carb: 194.54g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Brown Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Harvest All Beef Weiners, Co-Op Beans with Pork. more...
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gaining 0.3 lb a week
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