See what running does
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190.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1456 kcal
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Fat: 49.94g | Prot: 53.55g | Carb: 195.40g.
Breakfast: Maple Syrup, Blueberries, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Philadelphia Blueberry Cream Cheese, Wegmans Plain Bagel. Dinner: Wegmans Garlic Tuscan Bread, Beef Meatballs. Snacks/Other: Wegmans Garlic Tuscan Bread, Wegmans Blueberry Muffins. more...
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losing 4.2 lb a week
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