Weigh In record (no journal entry) for 16 May 2021
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168.0 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1525 kcal
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Fat: 54.55g | Prot: 76.51g | Carb: 185.92g.
Breakfast: Kerupuk Makanan Ringan, Terong Balado, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Kopi dengan Susu dan Gula, Kastengel. Dinner: Rujak Cingur, Wings Food Teh Rio Gula Batu. Snacks/Other: Alfamart Stik Balado, Ikan Mujair Goreng, Wings Food Teh Rio Gula Batu. more...
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gaining 1.0 lb a week
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eri bejo's weight history
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