smvanren's Journal, 10 February 2011

176.0 lb Lost so far: 3.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 51.86g | Prot: 65.78g | Carb: 222.28g.   Breakfast: Homemade Granola. Dinner: Pizza with Meat. Snacks/Other: Minute Maid Light Lemonade (Macho), Chewy Granola Bars (Variety Pack). more...

2280 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...