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5🈷️15日轻断食一天加上运动掉了0.7继续加油哇
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1055 kcal
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Fat: 24.30g | Prot: 51.62g | Carb: 167.56g.
Breakfast: 荷包蛋, 燕麦片, 苹果, 香蕉, 番茄. Lunch: 炒白菜, 鸡腿（烤制或是烘培）, 绿豆, 米饭, 蒜苗, 绿尖辣椒, 红尖辣椒, 木耳. more...
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losing 3.1 lb a week
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立宝（ 饮食记录)'s weight history
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