Weigh In record (no journal entry) for 16 May 2021
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123.2 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1441 kcal
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Fat: 47.51g | Prot: 113.88g | Carb: 157.68g.
Breakfast: 捷米 芋頭吃餅, 捷米 花生醬燒肉熱壓吐司. Lunch: 捷米 嫩雞炒麵+嫩雞, 煮熟的菠菜（新鮮）. more...
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losing 3.1 lb a week
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a246_987989's weight history
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