Weigh In record (no journal entry) for 10 February 2011
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1113 kcal
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Fat: 60.79g | Prot: 48.97g | Carb: 95.68g.
Breakfast: coffee, splenda, multi grain, egg whites, spinach. Lunch: potato salad, beef brisket. Snacks/Other: kelloggs vanilla special k bar, almond 100 calorie pack, almond 100 calorie pack. more...
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losing 5.6 lb a week
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