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ZyraW
Journal
19 Jan 14
ZyraW's Journal, 19 January 2014
ZyraW's Profile
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Weigh In record (no journal entry) for 19 January 2014
207.2 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 January 2014:
1280 kcal
Fat: 11.64g | Prot: 31.43g | Carb: 54.50g.
Dinner:
Cooked Okra (from Fresh, Fat Not Added in Cooking), Luby's Blackened Tilapia, White Rice, Spanish Bread.
more...
2732 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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