Weigh In record (no journal entry) for 10 February 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1750 kcal
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Fat: 10.19g | Prot: 94.08g | Carb: 177.38g.
Breakfast: Strawberries, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges , Light Whole Grain Bread. Dinner: Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Bananas, Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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