Weigh In record (no journal entry) for 11 May 2021
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2254 kcal
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Fat: 94.41g | Prot: 93.14g | Carb: 266.11g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Vanilla Ice Creams , Chocolate Ice Cream, Alfredo Sauce, Skinless Chicken Breast, Penne. Dinner: White Rice, Johnsonville Original Bratwurst. more...
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2233 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Karate - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 21 hours and 5 minutes. more...
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losing 2.9 lb a week
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