Weigh In record (no journal entry) for 15 May 2021
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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997 kcal
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Fat: 39.72g | Prot: 56.20g | Carb: 104.99g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Suco de Maracujá, Farofa de Ovo, Carne de Porco, Frango Frito sem Revestimento (Pele Consumida), Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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losing 2.8 lb a week
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gabrilino's weight history
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