Srfogel's Journal, 19 January 2014

171.5 lb Lost so far: 78.5 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 54.84g | Prot: 56.14g | Carb: 73.32g.   Breakfast: Apples . Lunch: Tangerines (Mandarin Oranges), Tomato Sauce, Mozzarella Cheese, Foster Farms Lean Ground Turkey, Ricotta Cheese (Part Skim Milk), Mushrooms , Onions . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Heart, Green Olives, Chicken Thigh (Skin Not Eaten), Olive Oil . Snacks/Other: Cucumber (with Peel), Bell Peppers. more...

2287 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...