Weigh In record (no journal entry) for 19 January 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1451 kcal
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Fat: 45.33g | Prot: 40.77g | Carb: 222.75g.
Breakfast: Aunt Jemima Original Pancake Syrup, Country Crock Spreadable Butter, Arrowhead Mills Buckwheat Pancake & Waffle Mix. Lunch: Bananas, Market Pantry Frozen Mixed Berries, Yogurt. Dinner: Moe's Southwest Grill Chicken Rice Bowl, Moe's Southwest Grill Chips (Side). more...
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gaining 0.9 lb a week
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