Weigh In record (no journal entry) for 09 May 2021
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245.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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881 kcal
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Fat: 39.36g | Prot: 63.14g | Carb: 77.52g.
Lunch: Annie Chun's Gochujang, Minced Garlic, Publix Large Shrimp, House Foods Tofu Shirataki Noodles, Miso Soup, Trader Joe's French Green Beans, Great Value Pork Chops, Herdez Chipotle Salsa Cremosa, Trader Joe's Gyoza Dipping Sauce, Trader Ming's Gyoza Dipping Sauce, Asian Sensations Pork Potstickers, Cherry Tomatoes, Cucumber (with Peel) , Imitation Alaska King Crab (Made From Surimi) . more...
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gaining 12.6 lb a week
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