Weigh In record (no journal entry) for 13 May 2021
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247.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2219 kcal
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Fat: 95.48g | Prot: 154.30g | Carb: 189.76g.
Breakfast: Yerba Prima Psyllium Husks Powder, Banana, Blue Diamond Banana Almond Milk, Costco Granola. Lunch: Kroger Churn Gold Vegetable Oil Spread, All Whites 100% Liquid Egg Whites, Spanish Rice, Gaucho Ranch Chimichurri Sauce, Publix Large Shrimp, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Raw Large Shrimp, Broccoli Flower Clusters , Betty Crocker Cheesy Scalloped Potatoes, Gaucho Ranch Chimichurri Sauce, Roasted Broiled or Baked Chicken Thigh. more...
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losing 15.4 lb a week
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