Weigh In record (no journal entry) for 14 May 2021
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247.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1610 kcal
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Fat: 66.60g | Prot: 63.00g | Carb: 181.95g.
Breakfast: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Stuffed Bagel Minis - Everything, Dunkin' Donuts Iced Matcha Latte (Medium), Dunkin' Donuts Hash Browns (6). Lunch: Betty Crocker Scalloped Potatoes, Sea Queen Imitation Crab Meat. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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