jhg006's Journal, 10 February 2011

164.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.74g | Prot: 99.21g | Carb: 131.70g.   Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Cheddar Cheese, Baked Potato (Peel Eaten), Black Beans and Rice, BBQ Sauce, Beef Brisket (Lean Only Eaten). Dinner: Garoto Surreal Amendoim, Rainbow Roll, Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi, Salmon Sashimi, Regular Beer, Light Beer. Snacks/Other: Fine Extra Dark Chocolate 71% Cocoa. more...

1859 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...