Weigh In record (no journal entry) for 19 January 2014
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1600 kcal
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Fat: 54.55g | Prot: 69.18g | Carb: 217.44g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Apples, Activia Strawberry Yogurt. more...
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losing 12.6 lb a week
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