Weigh In record (no journal entry) for 19 January 2014
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1665 kcal
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Fat: 111.25g | Prot: 109.00g | Carb: 119.29g.
Breakfast: Beatrice Skim Milk, Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Ranch Salad Dressing, Fried Chicken Salad (Regular). Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 4.2 lb a week
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