Weigh In record (no journal entry) for 15 May 2021
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152.8 lb
Lost so far: 29.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1029 kcal
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Fat: 86.15g | Prot: 57.15g | Carb: 23.46g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Member's Mark Fried Pork Rinds, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Ranch Salad Dressing, Great Value Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens, Kroger Pork Country Style Ribs, Cooked Summer Squash, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2598 kcal
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Activities & Exercise:
Mowing Lawn - 25 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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