Schmemily's Journal, 15 May 2021

202.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 40.38g | Prot: 55.54g | Carb: 206.49g.   Breakfast: Kellogg's Brown Sugar Mini Wheats, 2% Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Bread. Dinner: Bologna Sandwich with Spread. Snacks/Other: White Table Wine , Munchies Snack Mix, Red Bull Red Bull (248 ml). more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...