Weigh In record (no journal entry) for 15 May 2021
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1912 kcal
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Fat: 90.77g | Prot: 118.36g | Carb: 167.22g.
Lunch: M&M's Peanut M&M's (1 oz), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Knorr Pasta Sides - Stroganoff. Dinner: Marketside Turtle Cheesecake, Knorr Fiesta Sides - Spanish Rice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Progresso Light Broccoli Cheese Soup. more...
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losing 0.7 lb a week
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