Weigh In record (no journal entry) for 15 May 2021
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220.8 lb
Lost so far: 44.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1535 kcal
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Fat: 41.91g | Prot: 81.60g | Carb: 215.34g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tangerines (Mandarin Oranges), Kraft Fat Free Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), No Name Pink Salmon, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Lettuce, Compliments Garden Salad. Dinner: No Name Pink Salmon, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Lettuce. Snacks/Other: Boiled Egg. more...
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2440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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