Weigh In record (no journal entry) for 19 January 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1211 kcal
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Fat: 45.73g | Prot: 51.02g | Carb: 165.16g.
Breakfast: Coffee, Banana, V8 V-Fusion Light Strawberry Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Ham (Whole, Cured, Roasted) , Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Sorrento Sticksters Colby Jack Cheese Sticks, Pepsi Pepsi (Can), Kashi Chewy Granola Bars - Honey Almond Flax. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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