Weigh In record (no journal entry) for 19 January 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2298 kcal
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Fat: 107.72g | Prot: 124.00g | Carb: 125.57g.
Breakfast: Bacon, Pillsbury Grands Homestyle Buttermilk Biscuits, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Dinner: Skyline Chili 5-Way Chili Spaghetti (Regular). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
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3216 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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