kathyscoop's Journal, 15 May 2021

188.6 lb Lost so far: 60.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 74.71g | Prot: 120.48g | Carb: 191.93g.   Breakfast: Unsalted Whipped Butter Stick, Kroger 100% Whole Wheat Bread (34g), Never Any Chicken Breakfast Sausage, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sargento Classic Sharp Cheddar Cheese, Goya Black Beans, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Gulab Jamun, Stonefire Original Tandoori Naan, White Rice, Lamb Curry. more...

2358 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...