Weigh In record (no journal entry) for 15 May 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2031 kcal
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Fat: 49.30g | Prot: 181.84g | Carb: 229.02g.
Breakfast: Potato, Bacon, Honey , Trader Joe's Chicken Cilantro Mini Wontons, Berries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Fish Sauce , Dried Shrimp, Young Green Onions, Peanuts, Egg, Shrimp, Kirkland Signature Chicken Tenderloins. Dinner: Kroger Worcestershire Sauce, Trader Joe's Green Dragon Hot Sauce, Hot Chili Pepper, Beef Tip Round (Trimmed to 1/8" Fat) , Brown Rice, Broccoli , Brussels Sprouts. Snacks/Other: Watermelon , Air Popped Popcorn , Watermelon , Sprouts Farmers Market Organic Brown Rice Cakes, Dried Apple. more...
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steady weight
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trinsalaloy's weight history
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