Weigh In record (no journal entry) for 15 May 2021
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415.0 lb
Lost so far: 42.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1915 kcal
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Fat: 95.40g | Prot: 125.79g | Carb: 135.81g.
Breakfast: Shoppers Value Mixed Fruit , Butter (Salted) , Kroger Eggs (Large), Goats Cheese (Soft) , Toasted Rye Bread, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Texas Roadhouse BBQ Ribs, Smokey Bones 1/4 BBQ Chicken, Kingsford Brown Sugar Molasses Baked Beans with Pork, Dole Creamy Coleslaw, Dinosaur Bar-B-Que Bar-B-Que Beans, Dickey's Barbecue Brisket, Wendy's Chili (Small). Snacks/Other: Navels Oranges . more...
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gaining 7.0 lb a week
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