Weigh In record (no journal entry) for 15 May 2021
|
143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
1776 kcal
|
Fat: 66.45g | Prot: 72.96g | Carb: 209.23g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Morrisons Hash Browns, Unsmoked Bacon Medallions, Reduced Sugar & Salt Baked Beans, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Dinner: Green Peas (Frozen) , McCain Curly Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tartare Sauce, Fish Fingers (5). Snacks/Other: Plums , Red Raspberries, Tesco Free from Fruit and Nut Granola , Meridian Natural Peanut Butter, Kellogg's Rice Krispies Squares (36g), Tetley Peppermint Tea. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|