Weigh In record (no journal entry) for 15 May 2021
|
197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
3718 kcal
|
Fat: 131.05g | Prot: 130.81g | Carb: 497.98g.
Breakfast: Queijo Branco, Kreminas Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Itambé Leite em Pó Integral, Sundown Vitamina C. Lunch: Fanta Fanta Laranja, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Pizza de Massa Fina com Carne. Snacks/Other: Café com Açúcar, Arroz Doce, Nestlé Leite Condensado. more...
|
|
2436 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 26 minutes, Dormir - 8 hours and 5 minutes, Google Fit - 12 hours and 59 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|