Weigh In record (no journal entry) for 15 May 2021
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212.4 lb
Lost so far: 60.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1235 kcal
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Fat: 43.50g | Prot: 61.00g | Carb: 154.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chipotle Mexican Grill Steak Bowl. Dinner: Snyder's of Hanover Twisted Pretzel Sticks, Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels, Trader Joe's Honeycrisp Apple. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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