Weigh In record (no journal entry) for 15 May 2021
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1934 kcal
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Fat: 90.66g | Prot: 110.29g | Carb: 109.43g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Equate Plant Based Protein Powder Chocolate. Lunch: Munchies Salted Peanuts , Giant Eagle Cherry Tomatoes, Parkers Farm Gourmet Cheese Ball, Knorr Spinach Dip, Green Giant Fresh Baby Cut Carrots, Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Publix Sweet Sliced Carrots, Panda Express Grilled Teriyaki Chicken, Meatless Egg Roll. Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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2462 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 50 minutes, Treadmill - 21 minutes, Cable/Resistance Band - 46 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 16 minutes. more...
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losing 7.0 lb a week
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