Weigh In record (no journal entry) for 15 May 2021
|
168.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
2256 kcal
|
Fat: 76.48g | Prot: 111.98g | Carb: 288.97g.
Breakfast: Nestle Rolo Hot Chocolate, Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Kirkland Signature Honey & Garlic Sausage, Dempster's Multigrain Bread, Mangos , Compliments Whole Baby Carrots, Red Tomatoes , President's Choice Breakfast Sausage. Dinner: Barilla Farfalle, President's Choice Mediterranean Pork Loin. Snacks/Other: Nestle Drumstick Vanilla Caramel, No Name Butter Tarts. more...
|
|
1855 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|