Weigh In record (no journal entry) for 15 May 2021
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197.9 lb
Lost so far: 13.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1252 kcal
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Fat: 97.50g | Prot: 60.74g | Carb: 30.89g.
Lunch: Great Value Apple Cider Vinegar, Cooked Collards (from Frozen), Easy Creamy Cheese Sauce, Great Value Broccoli Florets, Keto Meatloaf Muffins. Dinner: Keto Pizza Casserole. Snacks/Other: Frigo Cheese Heads Light String Cheese, Herb-Ox Vegetable Bouillon, Butter (Salted). more...
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losing 3.5 lb a week
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