Weigh In record (no journal entry) for 19 January 2014
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1283 kcal
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Fat: 82.33g | Prot: 78.02g | Carb: 54.42g.
Breakfast: Pinata Flour Tortillas, Great Value Great Value Maple Pork Sausage Patties, Kraft Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce, Broccoli Flower Clusters , Hard-Boiled Egg , Wendy's French Fries (Small), Swiss Cheese . Snacks/Other: Great Value Whole Cashews. more...
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2613 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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