Weigh In record (no journal entry) for 15 May 2021
|
227.4 lb
Lost so far: 12.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
1864 kcal
|
Fat: 81.25g | Prot: 126.00g | Carb: 126.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Large White Grade A Eggs, Al Fresco Sweet Italian Style Chicken Sausage (78g). Lunch: Outback Steakhouse Chicken Caesar Salad. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Epic Beef Apple Uncured Bacon. Snacks/Other: Lindy's Homemade Lemon Italian Ice, Trail's Best Snacks to Go - Beef Steak, Sunflower Kernels, Raisins, Great Value Unsalted Dry Roasted Peanuts. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|