Weigh In record (no journal entry) for 15 May 2021
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124.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1707 kcal
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Fat: 75.82g | Prot: 65.20g | Carb: 195.36g.
Breakfast: Taze Sıkılmış Portakal Suyu, Galete, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Çörekotu, Kurutulmuş Bütün Susam, Karpuz. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Özbek Pilavı. Snacks/Other: Fıstık Ezmesi, Pankek. more...
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1732 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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