Weigh In record (no journal entry) for 19 January 2014
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362.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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965 kcal
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Fat: 36.45g | Prot: 56.72g | Carb: 126.38g.
Breakfast: aldi Breakfast Sandwich, Fit & Active Vanilla Almond Cereal, Vanilla Yogurt (Lowfat). Lunch: Kraft Wheat Thins Original, Tuna Salad. more...
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gaining 0.8 lb a week
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jklauda's weight history
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