Weigh In record (no journal entry) for 19 January 2014
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121.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1405 kcal
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Fat: 37.76g | Prot: 133.94g | Carb: 125.47g.
Breakfast: Layenberger 3K, Fettarme Milch, Espresso, Actimel Actimel 0,1%, Flohsamenschalen. Lunch: Pink Lady Äpfel, Kohlrabi, Del Monte Mandarinen. Dinner: Kaisergemüse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Jever Fun. Snacks/Other: Hochland Buttermilchkäse, Gut & Günstig Magerquark, Gut & Günstig Cocos Schokoriegel Mini, Honig. more...
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gaining 0.3 lb a week
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